What’s good about a plant-based diet? Everything!
It’s better for you!
Eating a whole-food, plant-based diet full of leafy greens is really, really good for you! Here are just a few of the many health benefits it offers you:
What’s good about a plant-based diet? Everything!
Improves digestion
Reduces inflammation
Improves yourskin’s health
Lowers yourblood pressure
Reducesbad cholesterol
Lowers yourrisk of diabetes
Lowers yourrisk of heart disease
Helps you maintaina healthy weight
It’s better for the planet!
Switching to a plant-based diet isn’t just good for you, it’s also good for the environment! By mainly eating plants, you’re helping:
– Reduce our carbon footprint –
– Alleviate climate change –
– Save water and energy –
– Slow down deforestation –
– Decrease animal suffering –
It’s better for the future!
Finally, eating a plant-based diet is good for the people who will come after you! Eating this way:
Increases the global food supply by 49%
Preserves more natural resourcesfor future generations